John Stream 10000m row
10,000
Meters
45:37.0
Time
2:16.8
Pace
593
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 126 |
November 01, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.0 | 10,000 | 2:16.8 | 137 | 769 | 21 | 143 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 21 | 142 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 20 | 143 |
| 9:13.0 | 6,000 | 2:18.2 | 132 | 755 | 21 | 141 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 21 | 146 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 22 | 145 |
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Workout Graph
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