John Stream 10000m row
10,000
Meters
42:45.2
Time
2:08.2
Pace
629
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 126 |
November 03, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.2 | 10,000 | 2:08.2 | 166 | 870 | 22 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 22 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 871 | 22 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 879 | 23 |
| 8:33.6 | 8,000 | 2:08.4 | 165 | 869 | 23 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 23 |
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Workout Graph
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2nd row in a few months. More painful than the first, but faster. Last of us E5