John Stream 10000m row
10,000
Meters
41:49.0
Time
2:05.4
Pace
643
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 126 |
November 10, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.0 | 10,000 | 2:05.4 | 177 | 910 | 23 | 158 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 22 | 146 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 23 | 152 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 892 | 23 | 156 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 918 | 24 | 166 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 967 | 25 | 174 |
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Workout Graph
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faster - worked harder