John Stream 10000m row
10,000
Meters
44:27.4
Time
2:13.3
Pace
606
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 126 |
November 11, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.4 | 10,000 | 2:13.3 | 148 | 817 | 606 | 21 | 147 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 829 | 122 | 21 | 142 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 828 | 122 | 21 | 149 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 824 | 122 | 21 | 150 |
| 8:54.8 | 8,000 | 2:13.7 | 146 | 814 | 121 | 21 | 150 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 792 | 119 | 22 | 145 |
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Workout Graph
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Last of us S02e01. Slow Veterans Day row. Goi to see planes later.