John Stream 10000m row
10,000
Meters
45:12.1
Time
2:15.6
Pace
597
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 126 |
November 13, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.1 | 10,000 | 2:15.6 | 140 | 792 | 597 | 21 | 142 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 816 | 121 | 20 | 138 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 797 | 120 | 21 | 142 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 784 | 119 | 21 | 141 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 787 | 119 | 22 | 148 |
| 9:06.9 | 10,000 | 2:16.7 | 137 | 776 | 118 | 22 | 144 |
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Workout Graph
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Somewhat consistent. Easy row. Low HR. Last of us s02e2.