John Stream 1:00:00 row
13,389
Meters
1:00:00.0
Time
2:14.4
Pace
806
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 125 |
November 15, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,389 | 2:14.4 | 144 | 795 | 21 | 147 |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 21 | 145 |
| 24:00.0 | 2,677 | 2:14.4 | 144 | 795 | 21 | 147 |
| 36:00.0 | 2,675 | 2:14.5 | 144 | 794 | 21 | 149 |
| 48:00.0 | 2,663 | 2:15.1 | 142 | 787 | 21 | 149 |
| 1:00:00.0 | 2,675 | 2:14.5 | 144 | 794 | 21 | 147 |
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Workout Graph
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