John Stream 10000m row
10,000
Meters
42:55.9
Time
2:08.7
Pace
626
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 125 |
November 19, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.9 | 10,000 | 2:08.7 | 164 | 863 | 22 | 157 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 22 | 151 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 22 | 155 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 862 | 23 | 157 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 23 | 159 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 23 | 165 |
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Morning row. Last of us s2e5