John Stream 21097m row
21,097
Meters
1:37:04.9
Time
2:18.0
Pace
1241
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 2054 |
| Drag Factor | 125 |
November 22, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:04.9 | 21,097 | 2:18.0 | 133 | 757 | 21 | 146 |
| 19:20.1 | 4,300 | 2:14.8 | 143 | 790 | 21 | 146 |
| 19:49.4 | 8,600 | 2:18.3 | 132 | 755 | 21 | 144 |
| 19:56.9 | 12,900 | 2:19.1 | 130 | 746 | 21 | 144 |
| 19:51.2 | 17,200 | 2:18.5 | 132 | 753 | 21 | 148 |
| 18:07.3 | 21,097 | 2:19.5 | 129 | 743 | 22 | 148 |
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Workout Graph
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Zone 3 long half. Season ending of last of us. S02