John Stream 1:00:00 row
13,773
Meters
1:00:00.0
Time
2:10.6
Pace
850
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 126 |
November 24, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,773 | 2:10.6 | 157 | 839 | 23 | 157 |
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 22 | 148 |
| 24:00.0 | 2,766 | 2:10.1 | 159 | 846 | 23 | 155 |
| 36:00.0 | 2,730 | 2:11.8 | 153 | 825 | 23 | 155 |
| 48:00.0 | 2,734 | 2:11.6 | 153 | 827 | 23 | 158 |
| 1:00:00.0 | 2,776 | 2:09.6 | 160 | 852 | 24 | 169 |
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Workout Graph
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Consistent first intervals. Steady fast row. High SR, high HR - long walk.