John Stream 10000m row
10,000
Meters
43:10.1
Time
2:09.5
Pace
624
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 126 |
November 25, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.1 | 10,000 | 2:09.5 | 161 | 854 | 21 | 157 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 20 | 143 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 850 | 21 | 157 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 22 | 158 |
| 8:36.4 | 8,000 | 2:09.1 | 163 | 859 | 22 | 162 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 22 | 166 |
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Workout Graph
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Increase frequency and power. Focus on slow power. 2:09 10K consistent at 21. John Wick 1