John Stream 1:00:00 row
13,801
Meters
1:00:00.0
Time
2:10.4
Pace
855
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 127 |
November 29, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,801 | 2:10.4 | 158 | 842 | 21 | 151 |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 21 | 139 |
| 24:00.0 | 2,753 | 2:10.7 | 157 | 838 | 21 | 145 |
| 36:00.0 | 2,754 | 2:10.7 | 157 | 839 | 21 | 152 |
| 48:00.0 | 2,770 | 2:09.9 | 159 | 848 | 22 | 159 |
| 1:00:00.0 | 2,803 | 2:08.4 | 165 | 868 | 22 | 163 |
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Workout Graph
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John Wick 2. Consistent pacing. Neg splits.