John Stream 10000m row
10,000
Meters
42:50.0
Time
2:08.5
Pace
628
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 126 |
November 30, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.0 | 10,000 | 2:08.5 | 165 | 867 | 22 | 158 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 21 | 146 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 22 | 152 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 878 | 22 | 161 |
| 8:31.9 | 8,000 | 2:07.9 | 167 | 874 | 23 | 163 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 917 | 23 | 169 |
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Workout Graph
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Onward and upward. Keep your spirits positive and your splits negative. John Wick 2.