John Stream 10000m row
10,000
Meters
41:23.5
Time
2:04.1
Pace
650
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 123 |
December 03, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.5 | 10,000 | 2:04.1 | 183 | 929 | 23 | 160 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 22 | 148 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 908 | 23 | 155 |
| 8:18.2 | 6,000 | 2:04.5 | 181 | 923 | 24 | 160 |
| 8:12.1 | 8,000 | 2:03.0 | 188 | 946 | 24 | 166 |
| 8:03.0 | 10,000 | 2:00.7 | 199 | 984 | 25 | 173 |
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Workout Graph
Loading data.
Lowered drag - went faster - neg split at 2:04. Ok- maybe this is working.