John Stream 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
488
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
December 05, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 488 | 24 | 163 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 96 | 23 | 151 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 23 | 158 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 24 | 163 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 99 | 25 | 170 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 103 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.