John Stream 21097m row
21,097
Meters
1:34:34.0
Time
2:14.4
Pace
1270
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1999 |
| Drag Factor | 126 |
December 07, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:34.0 | 21,097 | 2:14.4 | 144 | 795 | 21 | 143 |
| 19:13.8 | 4,300 | 2:14.1 | 145 | 798 | 21 | 138 |
| 19:27.3 | 8,600 | 2:15.7 | 140 | 781 | 21 | 140 |
| 19:23.9 | 12,900 | 2:15.3 | 141 | 785 | 21 | 144 |
| 19:11.1 | 17,200 | 2:13.8 | 146 | 802 | 21 | 147 |
| 17:18.0 | 21,097 | 2:13.1 | 148 | 809 | 22 | 149 |
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Really easy half. Had a good quick 30 on Friday too. Felt strong and easy at 127. John Wick 4.