John Stream 1:00:00 row
13,575
Meters
1:00:00.0
Time
2:12.5
Pace
828
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 123 |
December 09, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,575 | 2:12.5 | 150 | 816 | 828 | 21 | 150 |
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 164 | 21 | 142 |
| 24:00.0 | 2,698 | 2:13.4 | 147 | 807 | 164 | 21 | 146 |
| 36:00.0 | 2,700 | 2:13.3 | 148 | 808 | 164 | 21 | 150 |
| 48:00.0 | 2,722 | 2:12.2 | 151 | 820 | 166 | 21 | 154 |
| 1:00:00.0 | 2,749 | 2:10.9 | 156 | 836 | 170 | 22 | 158 |
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Workout Graph
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After work hour. Steady pace and HR. John Wick 4 middle. 1 hr to go.