John Stream 10000m row
10,000
Meters
41:57.2
Time
2:05.8
Pace
641
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 123 |
December 10, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.2 | 10,000 | 2:05.8 | 176 | 904 | 641 | 22 | 161 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 127 | 22 | 151 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 129 | 23 | 160 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 902 | 128 | 23 | 162 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 901 | 128 | 23 | 165 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 914 | 129 | 23 | 170 |
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Workout Graph
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End of John Wick 4. Pretty inconsistent pacing and effort but quick nonetheless. 100K in the books.