John Stream 21097m row
21,097
Meters
1:34:11.1
Time
2:13.9
Pace
1274
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 2015 |
| Drag Factor | 123 |
December 14, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:11.1 | 21,097 | 2:13.9 | 146 | 801 | 1274 | 21 | 152 |
| 19:07.8 | 4,300 | 2:13.4 | 147 | 806 | 260 | 21 | 150 |
| 19:06.6 | 8,600 | 2:13.3 | 148 | 808 | 261 | 22 | 157 |
| 19:16.2 | 12,900 | 2:14.4 | 144 | 795 | 259 | 21 | 151 |
| 19:20.0 | 17,200 | 2:14.8 | 143 | 790 | 258 | 21 | 154 |
| 17:20.6 | 21,097 | 2:13.5 | 147 | 806 | 236 | 22 | 152 |
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Workout Graph
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