John Stream 1:00:00 row
13,338
Meters
1:00:00.0
Time
2:14.9
Pace
815
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 123 |
December 20, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,338 | 2:14.9 | 142 | 815 | 815 | 19 | 149 |
| 12:00.0 | 2,723 | 2:12.2 | 151 | 835 | 167 | 20 | 142 |
| 24:00.0 | 2,489 | 2:24.6 | 116 | 760 | 152 | 18 | 143 |
| 36:00.0 | 2,680 | 2:14.3 | 144 | 810 | 162 | 20 | 146 |
| 48:00.0 | 2,677 | 2:14.4 | 144 | 805 | 161 | 20 | 150 |
| 1:00:00.0 | 2,769 | 2:10.0 | 159 | 865 | 173 | 21 | 168 |
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Goosemas N2 Thatch through Techno. Good push at end to beat pace.