John Stream 21097m row
21,097
Meters
1:34:24.1
Time
2:14.2
Pace
1272
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1981 |
| Drag Factor | 123 |
December 21, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:24.1 | 21,097 | 2:14.2 | 145 | 797 | 1272 | 20 | 151 |
| 19:10.7 | 4,300 | 2:13.8 | 146 | 802 | 260 | 20 | 147 |
| 19:10.0 | 8,600 | 2:13.7 | 146 | 803 | 260 | 21 | 156 |
| 19:17.6 | 12,900 | 2:14.6 | 144 | 793 | 259 | 21 | 152 |
| 19:17.4 | 17,200 | 2:14.5 | 144 | 794 | 259 | 21 | 150 |
| 17:28.3 | 21,097 | 2:14.5 | 144 | 795 | 234 | 21 | 151 |
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Workout Graph
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Once upon a time in Hollywood. Decent flick. Almost at 200K. - 4 days to Christmas.