John Stream 1:00:00 row
13,800
Meters
1:00:00.0
Time
2:10.4
Pace
855
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
December 23, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,800 | 2:10.4 | 158 | 842 | 855 | 21 | 150 |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 174 | 21 | 147 |
| 24:00.0 | 2,783 | 2:09.3 | 162 | 856 | 174 | 21 | 149 |
| 36:00.0 | 2,748 | 2:11.0 | 156 | 835 | 169 | 21 | 150 |
| 48:00.0 | 2,748 | 2:11.0 | 156 | 835 | 170 | 21 | 154 |
| 1:00:00.0 | 2,735 | 2:11.6 | 153 | 828 | 168 | 21 | 152 |
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Workout Graph
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Really consistent hour. This should have finished the 200K Christmas challenge. Coherence - might need to watch again to see what the hell is going on.