John Stream 1:00:00 row
13,682
Meters
1:00:00.0
Time
2:11.5
Pace
841
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 123 |
December 30, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,682 | 2:11.5 | 154 | 829 | 841 | 20 | 155 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 168 | 20 | 145 |
| 24:00.0 | 2,732 | 2:11.7 | 153 | 826 | 168 | 20 | 151 |
| 36:00.0 | 2,739 | 2:11.4 | 154 | 830 | 168 | 21 | 160 |
| 48:00.0 | 2,731 | 2:11.8 | 153 | 825 | 168 | 21 | 157 |
| 1:00:00.0 | 2,745 | 2:11.1 | 155 | 834 | 169 | 21 | 162 |
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Workout Graph
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Last of revenant. Good flick. Steady row.