John Stream 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
514
Calories
176
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 126 |
January 01, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 24 | 176 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 167 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 172 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | 178 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 181 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 183 |
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Ducks Win. 30m hard row before IU. Kept u der pace of 2:00.