John Stream 1:00:00 row
13,264
Meters
1:00:00.0
Time
2:15.7
Pace
792
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 125 |
January 04, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,264 | 2:15.7 | 140 | 781 | 792 | 21 | 144 |
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 160 | 21 | 141 |
| 24:00.0 | 2,669 | 2:14.8 | 143 | 790 | 160 | 21 | 144 |
| 36:00.0 | 2,651 | 2:15.7 | 140 | 781 | 158 | 21 | 146 |
| 48:00.0 | 2,642 | 2:16.2 | 138 | 776 | 157 | 22 | 146 |
| 1:00:00.0 | 2,632 | 2:16.7 | 137 | 770 | 157 | 22 | 144 |
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Workout Graph
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