John Stream 10000m row
10,000
Meters
43:49.6
Time
2:11.4
Pace
615
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 125 |
January 07, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.6 | 10,000 | 2:11.4 | 154 | 841 | 615 | 21 | 152 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 875 | 125 | 21 | 151 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 857 | 124 | 21 | 152 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 839 | 123 | 21 | 155 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 824 | 122 | 21 | 151 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 814 | 121 | 22 | 151 |
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Workout Graph
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Starting Pluribis S1E1.