John Stream 10000m row
10,000
Meters
42:15.8
Time
2:06.7
Pace
636
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 124 |
January 12, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.8 | 10,000 | 2:06.7 | 172 | 890 | 636 | 22 | 159 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 128 | 22 | 150 |
| 8:30.5 | 4,000 | 2:07.6 | 168 | 879 | 126 | 22 | 160 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 879 | 126 | 23 | 161 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 897 | 128 | 23 | 161 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 906 | 128 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lake House Row. The Patriot Mel Gibson.