John Stream 1:00:00 row
13,564
Meters
1:00:00.0
Time
2:12.7
Pace
827
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
January 14, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,564 | 2:12.7 | 150 | 815 | 827 | 21 | 155 |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 167 | 20 | 146 |
| 24:00.0 | 2,699 | 2:13.3 | 147 | 807 | 164 | 21 | 155 |
| 36:00.0 | 2,686 | 2:14.0 | 145 | 800 | 162 | 21 | 157 |
| 48:00.0 | 2,679 | 2:14.3 | 144 | 796 | 161 | 21 | 155 |
| 1:00:00.0 | 2,773 | 2:09.8 | 160 | 850 | 173 | 22 | 165 |
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Workout Graph
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Lake house row. Goose Silver Lake Drive in 2021 - Western Sun > Echo