John Stream 44:57 row
10,065
Meters
44:57.7
Time
2:14.0
Pace
622
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 128 |
January 16, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.7 | 10,065 | 2:14.0 | 145 | 800 | 622 | 21 | 148 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 171 | 21 | 144 |
| 24:00.0 | 2,754 | 2:10.7 | 157 | 839 | 170 | 21 | 146 |
| 36:00.0 | 2,747 | 2:11.0 | 156 | 835 | 169 | 21 | 150 |
| 44:57.7 | 1,809 | 2:28.6 | 107 | 666 | 112 | 22 | 152 |
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Workout Graph
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Curb your enthusiasm. S1 E5