John Stream 44:43 row
10,019
Meters
44:43.7
Time
2:13.9
Pace
605
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 124 |
January 23, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.7 | 10,019 | 2:13.9 | 146 | 801 | 605 | 21 | 144 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 137 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 21 | 141 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 145 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 | 143 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 21 | 144 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 21 | 146 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 | 148 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 21 | 148 |
| 44:43.7 | 1,054 | 2:14.5 | 144 | 794 | 63 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.