John Stream 1:00:00 row
13,181
Meters
1:00:00.0
Time
2:16.5
Pace
783
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 124 |
January 24, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,181 | 2:16.5 | 137 | 772 | 783 | 20 | 147 |
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 159 | 20 | 140 |
| 24:00.0 | 2,638 | 2:16.4 | 138 | 773 | 157 | 20 | 146 |
| 36:00.0 | 2,613 | 2:17.7 | 134 | 760 | 154 | 20 | 148 |
| 48:00.0 | 2,631 | 2:16.8 | 137 | 770 | 156 | 21 | 154 |
| 1:00:00.0 | 2,643 | 2:16.2 | 139 | 776 | 157 | 21 | 151 |