John Stream 1:00:00 row
14,207
Meters
1:00:00.0
Time
2:06.6
Pace
905
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 125 |
January 30, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,207 | 2:06.6 | 172 | 892 | 905 | 22 | 165 |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 183 | 21 | 156 |
| 24:00.0 | 2,850 | 2:06.3 | 174 | 897 | 182 | 22 | 162 |
| 36:00.0 | 2,832 | 2:07.1 | 170 | 886 | 180 | 22 | 166 |
| 48:00.0 | 2,817 | 2:07.7 | 168 | 877 | 177 | 23 | 169 |
| 1:00:00.0 | 2,853 | 2:06.1 | 174 | 899 | 183 | 24 | 175 |
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Workout Graph
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End of the Martian. First row in 6/7 days. Solid pressed hour.