John Stream 21097m row
21,097
Meters
1:35:32.5
Time
2:15.8
Pace
1259
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1999 |
| Drag Factor | 124 |
January 31, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:32.5 | 21,097 | 2:15.8 | 140 | 780 | 1259 | 20 | 152 |
| 19:19.6 | 4,300 | 2:14.8 | 143 | 791 | 258 | 20 | 149 |
| 19:40.2 | 8,600 | 2:17.2 | 135 | 766 | 255 | 21 | 148 |
| 19:37.4 | 12,900 | 2:16.9 | 136 | 769 | 255 | 21 | 152 |
| 19:24.0 | 17,200 | 2:15.3 | 141 | 785 | 257 | 21 | 154 |
| 17:31.4 | 21,097 | 2:14.8 | 143 | 790 | 234 | 22 | 157 |
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Workout Graph
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