John Stream 10000m row
10,000
Meters
40:28.8
Time
2:01.4
Pace
666
Calories
169
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 124 |
February 02, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.8 | 10,000 | 2:01.4 | 195 | 972 | 666 | 23 | 169 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 129 | 23 | 157 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 961 | 133 | 24 | 161 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 971 | 133 | 24 | 169 |
| 8:04.0 | 8,000 | 2:01.0 | 198 | 979 | 133 | 24 | 176 |
| 7:53.4 | 10,000 | 1:58.3 | 211 | 1026 | 138 | 25 | 185 |
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Workout Graph
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End of Sicario and end of ‘26 Goosemas N2 s1. Set pace at 2:05 @ 23. Negative split and beat it each time. Do 2:02@24 next time.