John Stream 10000m row
10,000
Meters
43:07.0
Time
2:09.3
Pace
624
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 124 |
February 04, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.0 | 10,000 | 2:09.3 | 162 | 856 | 624 | 21 | 151 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 127 | 21 | 148 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 125 | 21 | 147 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 124 | 22 | 149 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 849 | 124 | 22 | 155 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 846 | 124 | 22 | 156 |
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Workout Graph
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Mad men s01e01. Consistent slow 10K