John Stream 1:00:00 row
13,278
Meters
1:00:00.0
Time
2:15.5
Pace
794
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 123 |
February 07, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,278 | 2:15.5 | 140 | 783 | 794 | 20 | 144 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 164 | 20 | 139 |
| 24:00.0 | 2,648 | 2:15.9 | 139 | 779 | 158 | 21 | 142 |
| 36:00.0 | 2,637 | 2:16.5 | 138 | 773 | 157 | 21 | 146 |
| 48:00.0 | 2,643 | 2:16.2 | 139 | 776 | 157 | 21 | 148 |
| 1:00:00.0 | 2,647 | 2:16.0 | 139 | 778 | 158 | 21 | 149 |
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Mad Men S01-02/03. Slow row.