John Stream 10000m row
10,000
Meters
42:49.6
Time
2:08.4
Pace
629
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 124 |
February 11, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.6 | 10,000 | 2:08.4 | 165 | 867 | 629 | 20 | 152 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 126 | 20 | 145 |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 869 | 125 | 21 | 149 |
| 8:36.5 | 6,000 | 2:09.1 | 163 | 859 | 126 | 21 | 153 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 126 | 21 | 157 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 126 | 22 | 158 |
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Workout Graph
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