John Stream 10000m row
10,000
Meters
43:41.6
Time
2:11.0
Pace
616
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 122 |
February 13, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.6 | 10,000 | 2:11.0 | 155 | 834 | 616 | 21 | 150 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 123 | 21 | 140 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 122 | 21 | 146 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 817 | 122 | 21 | 149 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 123 | 21 | 156 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 877 | 126 | 22 | 160 |
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Workout Graph
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