John Stream 21097m row
21,097
Meters
1:35:21.9
Time
2:15.6
Pace
1263
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1918 |
| Drag Factor | 129 |
February 14, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:21.9 | 21,097 | 2:15.6 | 140 | 783 | 1263 | 20 | 140 |
| 19:12.0 | 4,300 | 2:13.9 | 146 | 801 | 260 | 20 | 135 |
| 19:34.1 | 8,600 | 2:16.5 | 138 | 773 | 256 | 20 | 138 |
| 19:22.6 | 12,900 | 2:15.1 | 142 | 787 | 259 | 20 | 141 |
| 19:36.0 | 17,200 | 2:16.7 | 137 | 771 | 255 | 20 | 139 |
| 17:37.3 | 21,097 | 2:15.6 | 140 | 782 | 233 | 20 | 147 |
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Workout Graph
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