John Stream 1:00:00 row
13,715
Meters
1:00:00.0
Time
2:11.2
Pace
846
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 129 |
February 20, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,715 | 2:11.2 | 155 | 832 | 846 | 20 | 148 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 172 | 20 | 144 |
| 24:00.0 | 2,725 | 2:12.1 | 152 | 822 | 167 | 20 | 147 |
| 36:00.0 | 2,742 | 2:11.2 | 155 | 832 | 169 | 21 | 149 |
| 48:00.0 | 2,735 | 2:11.6 | 153 | 828 | 169 | 21 | 150 |
| 1:00:00.0 | 2,747 | 2:11.0 | 156 | 835 | 169 | 21 | 151 |
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Workout Graph
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Lawrence of Arabia pt 2. Didn’t sleep last night - risk assessment for project.