John Stream 21097m row
21,097
Meters
1:35:24.9
Time
2:15.6
Pace
1262
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1946 |
| Drag Factor | 128 |
February 22, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:24.9 | 21,097 | 2:15.6 | 140 | 782 | 1262 | 20 | 148 |
| 18:59.0 | 4,300 | 2:12.4 | 151 | 818 | 263 | 20 | 149 |
| 19:25.1 | 8,600 | 2:15.4 | 141 | 784 | 258 | 20 | 151 |
| 19:41.5 | 12,900 | 2:17.3 | 135 | 764 | 254 | 20 | 148 |
| 19:36.1 | 17,200 | 2:16.7 | 137 | 770 | 255 | 21 | 147 |
| 17:43.3 | 21,097 | 2:16.4 | 138 | 774 | 232 | 20 | 149 |
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Workout Graph
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