John Stream 10000m row
10,000
Meters
40:25.9
Time
2:01.2
Pace
667
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 128 |
February 27, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.9 | 10,000 | 2:01.2 | 196 | 989 | 667 | 23 | 166 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 973 | 132 | 23 | 153 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 980 | 133 | 23 | 162 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 983 | 133 | 23 | 168 |
| 8:02.8 | 8,000 | 2:00.7 | 199 | 999 | 134 | 24 | 172 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 1012 | 135 | 24 | 179 |
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Workout Graph
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Good solid 10K on a Friday.