John Stream 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
479
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 127 |
March 02, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 479 | 23 | 160 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 22 | 147 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 22 | 158 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 23 | 161 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 96 | 23 | 163 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 102 | 25 | 173 |
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Workout Graph
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Negative split. Apocalypse Now Pt 2.