John Stream 10000m row
10,000
Meters
40:56.2
Time
2:02.8
Pace
658
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 124 |
March 06, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.2 | 10,000 | 2:02.8 | 189 | 950 | 658 | 23 | 161 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 131 | 22 | 151 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 131 | 23 | 158 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 936 | 130 | 23 | 160 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 944 | 131 | 23 | 164 |
| 8:02.1 | 10,000 | 2:00.5 | 200 | 988 | 135 | 25 | 173 |
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Workout Graph
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Mandoliroan S1E1. Dropping mad men. Just don’t care.