John Stream 21097m row
21,097
Meters
1:34:10.4
Time
2:13.9
Pace
1275
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1975 |
| Drag Factor | 124 |
March 07, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:10.4 | 21,097 | 2:13.9 | 146 | 801 | 1275 | 21 | 146 |
| 18:55.6 | 4,300 | 2:12.0 | 152 | 823 | 263 | 21 | 141 |
| 19:09.9 | 8,600 | 2:13.7 | 146 | 803 | 261 | 21 | 145 |
| 19:25.0 | 12,900 | 2:15.4 | 141 | 784 | 257 | 21 | 144 |
| 19:14.6 | 17,200 | 2:14.2 | 145 | 797 | 259 | 21 | 149 |
| 17:25.3 | 21,097 | 2:14.1 | 145 | 799 | 235 | 21 | 151 |
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Workout Graph
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Mandalorian S1