John Stream 10000m row
10,000
Meters
41:27.9
Time
2:04.3
Pace
649
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 124 |
March 10, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.9 | 10,000 | 2:04.3 | 182 | 925 | 649 | 22 | 153 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 129 | 22 | 143 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 928 | 130 | 23 | 151 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 129 | 23 | 154 |
| 8:18.6 | 8,000 | 2:04.6 | 181 | 921 | 130 | 23 | 159 |
| 8:14.2 | 10,000 | 2:03.5 | 186 | 938 | 131 | 24 | 161 |
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Workout Graph
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Consistent 2:04 sort of. Mandalorian end if S01.