John Stream 1:00:00 row
13,134
Meters
1:00:00.0
Time
2:17.0
Pace
778
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 124 |
March 14, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,134 | 2:17.0 | 136 | 767 | 778 | 20 | 133 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 162 | 20 | 134 |
| 24:00.0 | 2,643 | 2:16.2 | 139 | 776 | 157 | 21 | 135 |
| 36:00.0 | 2,615 | 2:17.6 | 134 | 761 | 155 | 20 | 133 |
| 48:00.0 | 2,591 | 2:18.9 | 130 | 749 | 151 | 20 | 134 |
| 1:00:00.0 | 2,601 | 2:18.4 | 132 | 754 | 153 | 21 | 133 |
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Mandalorian S2e3/4. Smooth hour about to go to Cabo with Pope.