John Stream 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 128 |
March 30, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 450 | 21 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 86 | 21 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 88 | 21 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 22 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 93 | 22 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 23 |
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Workout Graph
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