John Stream 10000m row
10,000
Meters
41:12.0
Time
2:03.6
Pace
653
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 126 |
April 07, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.0 | 10,000 | 2:03.6 | 185 | 950 | 653 | 23 | 160 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 933 | 129 | 23 | 149 |
| 8:20.6 | 4,000 | 2:05.1 | 179 | 927 | 129 | 23 | 154 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 939 | 130 | 23 | 162 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 944 | 130 | 23 | 163 |
| 8:00.4 | 10,000 | 2:00.1 | 202 | 1011 | 135 | 25 | 176 |
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Workout Graph
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Sort of happy. Close to 40, but I’m not comfortable holding a fast pace for 10K. Maybe a slower SR and more power or higher SR? Mandalorian S03E03. New battery fixed HR monitor.