John Stream 10000m row
10,000
Meters
44:12.4
Time
2:12.6
Pace
610
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 125 |
April 11, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.4 | 10,000 | 2:12.6 | 150 | 816 | 610 | 20 | 154 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 122 | 20 | 143 |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 121 | 20 | 148 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 806 | 121 | 20 | 157 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 826 | 123 | 21 | 158 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 123 | 21 | 165 |
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Workout Graph
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