John Stream 21097m row
21,097
Meters
1:34:01.9
Time
2:13.7
Pace
1281
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1952 |
| Drag Factor | 123 |
April 12, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:01.9 | 21,097 | 2:13.7 | 146 | 803 | 1281 | 20 | 153 |
| 19:16.6 | 4,300 | 2:14.4 | 144 | 795 | 259 | 20 | 149 |
| 19:22.9 | 8,600 | 2:15.2 | 142 | 787 | 258 | 20 | 150 |
| 19:18.6 | 12,900 | 2:14.7 | 143 | 792 | 262 | 21 | 155 |
| 19:09.6 | 17,200 | 2:13.6 | 147 | 804 | 260 | 21 | 151 |
| 16:54.2 | 21,097 | 2:10.1 | 159 | 846 | 242 | 22 | 164 |
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Goose 2026-04-10 Asheville. Amazing set 1. They pod this show because of the floods a few years ago and rocked it.